Start with a situation
Practical Guides for Less Unplanned Phone Use
Keep the useful parts of your phone. Choose a situation you want to change, and try one manageable experiment.
- How to Reduce Screen Time Without Losing Work Access
Keep essential phone tools available while testing one change to an unplanned scrolling habit. A practical guide with a printable experiment.
- How to Stop Scrolling After a Quick Phone Check
A practical experiment for the moment a useful phone task turns into unplanned scrolling. Protect the task, change the detour and review what happened.
- Dumbphone or Smartphone? A Practical Switching Checklist
Before switching to a dumbphone, check calls, maps, banking, 2FA, work and accessibility. Decide what must keep working before buying or changing devices.
- Print the one-situation phone reset experiment
A single-page worksheet to use without an account or a new app.
These original guides complement the book. The existing book sample lets you inspect its writing before deciding whether the full process fits.